Inizio corsi: 4 Novembre 2020
CORSO DI ORIENTAL FITNESS
Il corso di oriental fitness è rivolto a ragazze/i e donne/uomini a partire dai 15 anni di età.
Le lezioni proposte sono un mix energico e divertente di attività aerobica, potenziamento muscolare, stretching e danza, adatte a qualsiasi tipo di età e fisico.
Gli obiettivi del corso sono quelli di stimolare la creatività degli iscritti, rilasciare le endorfine e la serotonina (fondamentali per il benessere fisico e mentale) e tonificare il corpo, garantendo sempre divertimento e attenzione ad ogni singolo individuo.
Per raggiungere questi obiettivi l’insegnante proporrà ad ogni lezione coreografie diverse ed esercizi tonificanti che abbinino i principi della danza orientale con l’attività aerobica.
Le musiche orientali saranno un accompagnamento costante in ogni esercizio e spazieranno da brani tradizionali e popolari a musiche bollywood, arabe e indiane.
Le lezioni, della durata di 50 minuti, sono composte da:
-risveglio muscolare
-potenziamento muscolare a terra
– esercizi di ritmo e coordinazione su percussioni
– momento coreografico
-Stretching finale
In questo momento di limitazioni e chiusure, il corso vuole offrire ai suoi iscritti un’alternativa di benessere in totale sicurezza, pertanto in sala saranno sempre disponibili gel sanificanti e detergenti a base alcolica e le lezioni si svolgeranno con la mascherina correttamente indossata, con la sola eccezione degli esercizi aerobici , per i quali serve una respirazione profonda, mantenendo però sempre il distanziamento necessario ad impedire la diffusione del contagio da COVID-19.
Per frequentare il corso è necessario dotarsi di tappetino da ginnastica, ad utilizzo esclusivo della propria persona, e di un abbigliamento idoneo all’attività fisica.
FREQUENZA: 50′ a settimana
GIORNI DEL CORSO: Mercoledì 18.45 – 19.35
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