Inizio corsi: 4 Novembre 2020
Il corso, strutturato in lezioni da 50 minuti, è riservato ad un massimo di 6 iscritti di età superiore ai 50 anni.
L’obiettivo principale delle lezioni è quello di fornire strumenti utili per svolgere correttamente esercizi aerobici e sequenze di movimento, in modo da garantire un’attività fisica completa e salutare anche ai soggetti meno atletici.
L’utilizzo di attrezzature specifiche, quotidianamente igienizzante dopo ogni utilizzo, arricchisce il corso, che partendo da esercizi più statici e isometrici evolve, di lezione in lezione, aumentando il ritmo e le possibilità di movimento.
Ogni lezione prevede quindi:
-esercizi posturali e di potenziamento
– sequenze aerobiche ed esercizi di coordinazione coreografati
In questo momento di limitazioni e chiusure, il corso vuole offrire ai suoi iscritti un’alternativa di benessere in totale sicurezza, stimolando la creatività, aumentando i livelli di serotonina nel cervello e liberando le endorfine grazie all’attività fisica.
Per garantire la massima sicurezza in sala saranno sempre disponibili gel sanificanti e detergenti a base alcolica e le lezioni si svolgeranno con la mascherina correttamente indossata, con la sola eccezione degli esercizi aerobici , per i quali serve una respirazione profonda, mantenendo però sempre il distanziamento necessario ad impedire la diffusione del contagio da COVID-19.
Per frequentare il corso è necessario dotarsi di tappetino da ginnastica, ad utilizzo esclusivo della propria persona, e di un abbigliamento idoneo all’attività fisica.
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