Uncategorized

CORSO DI AEROBICA OVER50

Francesca103 Comments

Inizio corsi: 4 Novembre 2020 

Il corso, strutturato in lezioni da 50 minuti, è riservato ad un massimo di 6 iscritti di età superiore ai 50 anni.

L’obiettivo principale delle lezioni è quello di fornire strumenti utili per svolgere correttamente esercizi aerobici e sequenze di movimento, in modo da garantire un’attività fisica completa e salutare anche ai soggetti meno atletici.

L’utilizzo di attrezzature specifiche, quotidianamente igienizzante dopo ogni utilizzo, arricchisce il corso, che partendo da esercizi più statici e isometrici evolve, di lezione in lezione, aumentando il ritmo e le possibilità di movimento.

 

Ogni lezione prevede quindi:

-Risveglio muscolare

-esercizi posturali e di potenziamento

– sequenze aerobiche ed esercizi di coordinazione coreografati

-stretching

 

In questo momento di limitazioni e chiusure, il corso vuole offrire ai suoi iscritti un’alternativa di benessere in totale sicurezza, stimolando la creatività, aumentando i livelli di serotonina nel cervello e liberando le endorfine grazie all’attività fisica.

Per garantire la massima sicurezza in sala saranno sempre disponibili gel sanificanti e detergenti a base alcolica e le lezioni si svolgeranno con la mascherina correttamente indossata, con la sola eccezione degli esercizi aerobici , per i quali serve una respirazione profonda, mantenendo però sempre il distanziamento necessario ad impedire la diffusione del contagio da COVID-19.

Per frequentare il corso è necessario dotarsi di tappetino da ginnastica, ad utilizzo esclusivo della propria persona, e di un abbigliamento idoneo all’attività fisica.

Il corso prevede un numero massimo di 6 partecipanti per gruppo.

Il costo del corso corrisponde a 4 ingressi utilizzabili in qualunque momento.

ISCRIVITI ALLA PROVA GRATUITA


103 Comments

  15. I suffer from chronic migraines and set up tried numerous medications with speck success. A pen-pal recommended CBD, so I decided to admit defeat give out it a try. I was amazed at how quickly it helped to alleviate my migraine wretchedness and nausea. I now [url=https://www.cornbreadhemp.com/collections/full-spectrum-cbd-oil]full spectrum cbd oil[/url] use CBD lubricant regularly as a preventative scale, and set up noticed a valuable let up in the frequency and severity of my migraines. I immensely put forward CBD for anyone looking in support of a natural substitute to habitual migraine medications.

  38. I recently tried CBD gummies for the victory time and I forced to https://www.cornbreadhemp.com/products/full-spectrum-cbd-capsules say, I’m impressed with the results. I felt more relaxed and at ease, and my worry was significantly reduced. The gummies tasted colossal and were tranquil to consume. I’ll for all be using them again and would propose them to anyone looking in regard to a logical way to alleviate bring into prominence and anxiety.

  39. I tried CBD for the cardinal rhythm and I’m amazed through how relaxed and self-control I feel. The taste was harmonious, and the punch was noticeable after up 30 minutes. I’m electrified to remain using these [url=https://discovercbd.com]cbd store[/url] and probe other CBD products. Importantly support!

  52. I walked into the headshop with a include of curiosity and trepidation. [url=https://everythingfor420.com/collections/dab-rigs]dab rig[/url] The walls were lined with shelves and pageant cases filled with colorful pipes, bongs, and other smoking accessories. The wind was solid with the prized get a whiff of of incense, and reggae music played softly in the background. A chummy saleslady greeted me and asked if I needed assist find anything. I admitted that I was a suspicion overwhelmed by the set, and he offered to reveal me some of their best-selling items. As he pulled short a sleek, euphonious vaporizer, he explained how it worked and the benefits of using it over accustomed smoking methods. He also showed me a selection of flavored rolling papers and a grinder with a chill design. I ended up leaving with a handful items, awareness stimulated to struggle out my new purchases. The sustain had been surprisingly enjoyable, and I was impressed by way of the expert and on good terms staff. I couldn’t be put on ice to into rear and explore more of what the headshop had to offer.

  53. I walked into the headshop with a mix of meddlesomeness and trepidation. [url=https://everythingfor420.com/collections/bowls-accessories]bong bowl[/url] The walls were lined with shelves and demonstrate cases filled with colorful pipes, bongs, and other smoking accessories. The exhibit was compressed with the batty about bon-bon get a whiff of of incense, and reggae music played softly in the background. A clubby saleslady greeted me and asked if I needed assist find anything. I admitted that I was a crumb overwhelmed by the selection, and he offered to reveal me some of their best-selling items. As he pulled gone from a trim, silver vaporizer, he explained how it worked and the benefits of using it beyond time-honoured smoking methods. He also showed me a variety of flavored rolling papers and a grinder with a cool design. I ended up leaving with a few items, appreciation nervous to struggle out my new purchases. The experience had been surprisingly enjoyable, and I was impressed by way of the knowing and amicable staff. I couldn’t be put on ice to happen in dire straits and enquire into more of what the headshop had to offer.

  56. I recently tried CBD gummies payment the win initially time and I’m delighted to phrase [url=https://mjcbdd.com/products/mjcbd-delta-8-flower-moon-rocks]delta 8 moon rocks[/url] that I’m a fan. The gummies tasted excessive and helped me feel more carefree and focused. I possess complaint a in deep trouble sleeping at edge of night, but these gummies helped me fit out a more sleep-inducing sleep. I’m aflame to keep on using them and inquire other CBD products. Extremely propose due to the fact that anyone looking to manipulate pain and improve take!

  73. I tried CBD gummies someone is concerned the fundamental together and I was pleasantly surprised. They tasted zealous and helped me see https://discovercbd.com/products/cbd-salve more devil-may-care and at ease. I suffer from chronic ordeal and establish that the gummies or helped to alleviate some of my discomfort without any opposing negatively side effects. I want definitely be purchasing these gummies again and would approve them to anyone looking in search a simple custom to manage cramp and stress.

  75. I tried CBD gummies to the oldest together and I was pleasantly surprised. They tasted zealous and helped me feel more at ease and at ease. I suffer from habitual pain and found that the gummies or helped to alleviate some of my irritation without any negative side effects. I when one pleases surely be purchasing these gummies again and would vouch for them to anyone looking in behalf of a simple spirit to manage pain and stress.

  83. I recently tried broad spectrum CBD https://cbdforlife.us/products/cbd-lip-balm in search the ahead moment and I be required to say, I’m impressed with the results. I felt more relaxed and at peace, and my apprehension was significantly reduced. The gummies tasted mammoth and were easy to consume. I’ll assuredly be using them again and would propose them to anyone looking an eye to a unembellished retreat to alleviate grief and anxiety.

Leave a Reply

Your email address will not be published.

Open chat
Powered by Joinchat
Ciao, come possiamo aiutarti?